HYPNOTHERAPY is a natural state of relaxation where one feels completely open and willing to take suggestions.  These suggestions bring about many positive changes, which help you move toward self- improvement.   Being in hypnosis is about participating and using the imagination to help one achieve the desired results making improvements, change and achieving new or letting go of the old.

YOU will always be in control!  It is relaxing and refreshing and you will feel amazing not only during the session but after.  It helps you to become the best version of you!

"Your subconscious mind is 30,000 times more powerful than your conscious mind"

Hypnotherapy Benefits:

  • Stress
  • Anxiety
  • Confidence/ Self Esteem
  • Self Love
  • Anger
  • Fear
  • Negativity
  • Phobias
  • Insomnia
  • Pain management
  • IBS
  • Weight loss
  • Smoking
  • Unwanted habits
  • Social anxiety
  • Sport-mental training
  • Exam writing
  • Relationship stress
  • Grief
  • Regression
  • Hypnobirthing
  • AND MORE ...

More Info on Hypnotherapy

Hypnotherapy is about self-improvement, it is a natural and harmless state where we feel completely open and willing to take suggestion but don’t do anything we wouldn’t normally do. It is a state of highly focused attention where you are aware and in control and able to come out whenever you want. There is no right or wrong way for you to be in hypnosis, you get to just relax as I guide you through it. You get to relax and feel any way that feels right for you at that given moment. The BEST part is that it can help instantly. That’s right, after just one treatment everyone feels better and from then on you will see continued growth and movement and will move toward feeling better and getting to do all the things you want to do. The things you choose to work on will become much more natural and with much more ease.

Hypnotherapy can help us to change any problems we are having from quitting smoking, losing weight, dealing with and decreasing pain, anxiety, self confidence and self love, or just change any negative feelings into positive feelings.

Each perception we change helps us to create depth within ourselves and our lives making and creating these changes even more meaningful and significant we often find ourselves going into hypnosis without even knowing it throughout the day. The conscious mind; our thinking and planning part, often will take a break in the day. For example: have you ever driven to a destination and not known how you got there? Well the Subconscious; remembering part, steps us and just does its just to get us there without even thinking or feeling. If this has happened to you, you have experienced hypnotherapy.

The brain has 3 parts: Conscious, subconscious and unconscious. The conscious and subconscious minds are separated by a critical factor that acts like a gate. This gate opens to the subconscious mind to allow the mind to be more open to suggestion and to be able to access and talk to the subconscious mind where creating changes YOU want to make are easier and more permanent. Being in hypnosis is about participating and using the imagination to help one achieve the desired results making improvements, change and achieving new or letting go of the old.

Each and every day we all try to be more positive and feel the best we can. But DID YOU KNOW? It is hard to make changes in our conscious mind, in order for us to make a change that actually reaches the subconscious we would have to repeat it 300 times to our conscious mind, at which the subconscious mind accepts it only once. But during a hypnotherapy session where we ask the conscious mind to relax so we can interact with the subconscious mind these changes go directly here and strengthen both during the session and after the session ends and into the following days. You will begin to feel better and better and create a better stronger more confident YOU!